TRICOLOR PROGRAMS

Tricolor has a variety of available programs for both the beginner and advanced athlete, our MMA roots extend to all the component disciplines of Kickboxing, Wrestling, and Brazilian Jiujitsu 

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Brazilian Jiu-Jitsu - Gi Foundational 

Foundational Concepts, positions and techniques for all levels

BJJ theory, principles, and techniques through instructor led guidance and positional sparring.

Monday 7am
Tues 6pm
Wed 7am
Thurs 6pm
Friday 7am
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Brazilian Jiu-Jitsu - Gi Advanced 

Advanced Brazilian Jujitsu concepts, drilling and sparring

Don't let the level description of the class intimidate you. Beginners are welcome to join and observe or participate depending on level of comfort. This class is led by head instructor Cassiano Rodrigues with a focus on learning more advanced techniques through cooperative partner work, drilling, and intense sparring.

Tues 7pm
Thurs 7pm
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Brazilian Jiu-Jitsu - NoGi 

Brazilian Jujitsu without the Gi 

Grappling, Wrestling, Takedowns, Leglocks, all techniques welcome at Tricolor NoGi. A mix of fundamental techniques as well as more advanced concepts taught by head coach Cassiano Rodrigues, be prepared to embed the techniques learnt through situational drills, as well as live sparring rounds.

Monday 8pm
Tues 7am
Wed 8pm
Thurs 7am
Friday 8pm
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Kickboxing

Fundamental kickboxing techniques and sequences

The Tricolor Kickboxing class is designed for students of all levels, with emphasis on striking techniques and sequences. Live partner drills are part of the routine, and sparring is entirely based on level of comfort. Intense or technical - its your choice.

Monday 8am
Tues 6pm
Wed 7am
Thurs 6pm
Friday 6am
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Boxing

Fundamental boxing techniques and sequences

The Tricolor boxing class is designed for students of all levels, with emphasis on striking techniques and sequences. Live partner drills are part of the routine, and sparring is entirely based on level of comfort. Intense or technical - its your choice.

Monday 7am
Tues 6pm
Wed 7am
Thurs 6pm
Friday 6am