Brazilian Jiu-Jitsu - Gi Foundational
Foundational Concepts, positions and techniques for all levels
BJJ theory, principles, and techniques through instructor led guidance and positional sparring.
Brazilian Jiu-Jitsu - Gi Advanced
Advanced Brazilian Jujitsu concepts, drilling and sparring
Don't let the level description of the class intimidate you. Beginners are welcome to join and observe or participate depending on level of comfort. This class is led by head instructor Cassiano Rodrigues with a focus on learning more advanced techniques through cooperative partner work, drilling, and intense sparring.
Brazilian Jiu-Jitsu - NoGi
Brazilian Jujitsu without the Gi
Grappling, Wrestling, Takedowns, Leglocks, all techniques welcome at Tricolor NoGi. A mix of fundamental techniques as well as more advanced concepts taught by head coach Cassiano Rodrigues, be prepared to embed the techniques learnt through situational drills, as well as live sparring rounds.
Kickboxing
Fundamental kickboxing techniques and sequences
The Tricolor Kickboxing class is designed for students of all levels, with emphasis on striking techniques and sequences. Live partner drills are part of the routine, and sparring is entirely based on level of comfort. Intense or technical - its your choice.
Boxing
Fundamental boxing techniques and sequences
The Tricolor boxing class is designed for students of all levels, with emphasis on striking techniques and sequences. Live partner drills are part of the routine, and sparring is entirely based on level of comfort. Intense or technical - its your choice.